The above words are so true! Most of us tend to blame the people and circumstances around us for measuring our happiness quotient. If only we could come to realize and accept that we alone are responsible for how we feel on any particular day. The people around us are not going to change… Read More


Amidst about 423 inches of snow up here in Massachusetts, many-a-runner will be trying to get in enough weekly milage to reach their spring marathon goal. The unfortunate part about this, is those miles will, for us in the northeast, include a session or two on the treadmill that will clock in between 2 and… Read More