You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit for an hour – Old Zen adage     Meditation for Beginners We keep hearing so much about meditation these days, yet very few of us actually understand what it is or how should we include… Read More


  If we were to grant three wishes to anyone, I am so sure a healthy life would be one of the three things we would ask for. That is how important health is to all of us! All the other things in life, our job, bank balance, friends, the dream house look meaningless if… Read More