A short night of sleep and 34 miles over the last 4 days made me know I had to mentally be ready for today’s workout. I normally have 2 tough workouts a week and then an intense long run every other week. Everything else is easy running. On workout days I know I need to be… Read More


It was raining pretty good out and when it wasn’t raining it was super humid out there. I stuck to the treadmill although I wanted to get outside. I felt pretty good overall today and refreshed. Last Thursday I had my worst workout to date running 7 miles at race pace. I know I’ll have those… Read More