Are you one of those people who always land themselves in situations where you sit on today while the deadline was yesterday? Well, these one-liners on procrastination should strike the right chords with you:)                           Well, this was just to add some humor… Read More


A lot of people come to me asking how they can lose weight running. My usual response is: “It’s not a matter of running to lose weight, if you’re looking to lose weight it’s a basic equation, take in fewer calories than you expend throughout the day.” In it’s most basic form, that’s true. If that’s all of the… Read More


We have heard a lot about the Paleo and the Raw food diets. Paleo diet, also called the caveman diet, is based on the premise that the key to good health and longevity lies in eating the way our hunter-gatherer ancestors did.  Typically, a Paleo diet is made up of grass based meat, fruits, non-starchy… Read More


Back pain has become so common these days that its unusual to find someone who has never suffered from this condition. Most of us do get affected by back pain at some point in our lives, and for a lot of people out there, it becomes a chronic condition – something that they have to… Read More


The Novo Nordisk New Jersey marathon is just 9 weeks away. Unfortunately, I have been pretty caught up with work and neglected the blog over the past couple of months. Time to get back on track!… Read More


Race Day Preparation Training is all but over, you’re into your taper and you’re ready to race. There are a number of things that you have likely forgotten about leading up to your race. Let’s explore what is needed to ensure your race day preparation is locked, loaded, and ready to go!… Read More


Last week was a battle between having a semi running injury that required me to punish the foam roller every other hour for a few minutes until my calf tightness finally disappeared, to having a mental off week, which I’m not 100% sure of the root cause. The lack of mental toughness this week could… Read More