You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit for an hour – Old Zen adage     Meditation for Beginners We keep hearing so much about meditation these days, yet very few of us actually understand what it is or how should we include… Read More

The ironic part about writing a blog on overcoming procrastination is when you are 5 days late delivering it. Unfortunately, that is the nature of the beast for us as humans today. As a society, a majority of us seek mediocrity, whether it’s a conscious decision or not, by procrastinating our work. No one is immune to it and… Read More

Wouldn’t we all love to have a little more money? There are so many things we plan to do in life like travel, buy a house, good education for kids, donate to charity…..but most of the times, the only thing that stops us from making our dreams a possibility is the cash in our pockets!… Read More

As we move on in life, circumstances, events and people we meet teach us many things. There are things we tend to forget over time and there are things that linger on in our minds for years to come. And all these little-little things build up our experiences for life and teach us lessons that… Read More

  If we were to grant three wishes to anyone, I am so sure a healthy life would be one of the three things we would ask for. That is how important health is to all of us! All the other things in life, our job, bank balance, friends, the dream house look meaningless if… Read More

Are you one of those people who always land themselves in situations where you sit on today while the deadline was yesterday? Well, these one-liners on procrastination should strike the right chords with you:)                           Well, this was just to add some humor… Read More

Now this is one story most of us above 30 can relate to. The journey from the blissful 20’s when all the junk we ate never made any difference to our shape to the 30’s, where we actually start believing that indeed, ’round’ is a shape can be quite a scary one! We all come… Read More

A lot of people come to me asking how they can lose weight running. My usual response is: “It’s not a matter of running to lose weight, if you’re looking to lose weight it’s a basic equation, take in fewer calories than you expend throughout the day.” In it’s most basic form, that’s true. If that’s all of the… Read More

You’re getting ready for your first ultra marathon and looking for some tips to make sure you’re fully prepared to tackle what’s ahead. Today we’re going to move you from having an uncertain mindset to the point where you’re ready to tackle the challenge. You may be running 30 miles, 50 miles, or 200 miles, but at… Read More