If anyone were to ask you about the one thing that plagues most of us these days, I’m sure your reply will definitely include one of the following – back pain, fatigue and stiffness in the joints. The root cause of all these problems being our sedentary lifestyle, most often brought about by long hours… Read More

how to do surya namaskar

Starting your day with about 12 sets of Surya Namaskar means making your body do a total of 288 important yoga asanas. This is how powerful surya namaskar is! And doing all this wont even take more than 15-20 minutes of your time. No wonder then, that Surya Namaskar or Sun Salutations – a set… Read More

  For a lot of beginners, yoga is synonymous with twisted postures or seeing someone upside down. And that deters a lot of us from taking up the practice, missing out on the immense benefits that yoga has to offer. Whether it is increasing your body’s flexibility, creating a mind-body balance, sleeping better or detoxifying… Read More