how to do surya namaskar

Starting your day with about 12 sets of Surya Namaskar means making your body do a total of 288 important yoga asanas. This is how powerful surya namaskar is! And doing all this wont even take more than 15-20 minutes of your time. No wonder then, that Surya Namaskar or Sun Salutations – a set… Read More

  For a lot of beginners, yoga is synonymous with twisted postures or seeing someone upside down. And that deters a lot of us from taking up the practice, missing out on the immense benefits that yoga has to offer. Whether it is increasing your body’s flexibility, creating a mind-body balance, sleeping better or detoxifying… Read More